Water, Vitamins and Minerals

Water is essential to maintain our health and should be drunk regularly throughout the day. Before any physical exertion you should drink water in order to avoid dehydration.  A weight loss of 1 kilo is equivalent to 1 litre of water loss.

Vitamins and Minerals are essential for bone growth and maintenance and they can be found in our daily food intake. The core minerals we need are iron, sodium, calcium, potassium, selenium and zinc and each vitamin and mineral has a part to play in the function of the body.