Muscle Toning

The common misconception that 'fat weighs more than muscle' is finally dispelled at PMac Fitness. Muscle is a denser substance than fat and although 1kg of fat weighs exactly the same as 1kg of muscle, it is their appearance that makes the two very distinct.  At PMac Fitness we have formulated client- specific programmes to achieve a more muscular physique for our clients which incorporate a variety of different exercise forms such as boxing, circuit training and resistance training.